Becoming a vegan can be a very healthy or unhealthy choice. It's up to you which one it will be. Very nutritious and super tasty vegan tacos (all made from scratch in less than 1 hour): whole wheat/chickpea flour tortillas, chickpea and veggie filling, sweet potato fries (optional, but very good), pickled cabbage, cilantro, and avocados. You get the fiber, protein, carbs, healthy fats (olive oil), and a variety of veggies with phytonutrients, antioxidants, etc. Have you heard conflicting info about veganism? Here is the reality: Veganism can be very healthy if you are informed, disciplined, and follow these guidelines: You must supplement your diet with calcium, B12, and iron (see details below). You should consume 25-50 grams of complete protein every day, which is not difficult at all. More than 50 grams per day comes with health risks (see details below). If you are trying to increase lean muscle mass, you should aim for 75 grams of protein per day, distributed evenly in ...